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Matcha Genmaicha Protein Shake

Matcha Genmaicha Protein Shake This innovative fusion combines matcha's vegetal intensity with roasted genmaicha rice's nutty depth. Pea protein adds 20g complete amino acids profile, while cashew butter creates luxurious mouthfeel. The subtle sweetness of dates balances the earthy tones, making it an ideal post-workout recovery elixir.

Basic Information

6 mins
Total Time
210
Calories
1
Servings

Ingredients

  • 1 tsp ceremonial matcha
  • ½ cup brewed genmaicha (cooled)
  • 1 scoop pea protein
  • 1 tbsp cashew butter
  • 2 pitted dates
  • ¼ tsp vanilla powder
  • 4 ice cubes

Directions

  1. Sift matcha into blender
  2. Add chilled genmaicha tea and dates
  3. Blend until dates fully dissolved
  4. Add protein powder and cashew butter
  5. Blend with ice until frothy
  6. Dust with matcha before serving

Nutrition Facts per serving

  • Calories: 210
  • Protein: 22g
  • Catechins: 150mg
  • Iron: 30% DV
  • L-Theanine: 45mg

TIP

Masterclass tips:

  • Use 70°C water for brewing genmaicha
  • Soak dates 10 mins for smoother blending
  • Shake matcha with whisk first