Tropical Green Detox Smoothie

This emerald potion marries the grassy notes of kale with sun-kissed pineapple's brightness, sharpened by ginger's fiery kick. Coconut water adds electrolyte balance while chia seeds create satisfying texture. Each sip delivers 200% daily vitamin C needs and liver-supporting phytonutrients.

Basic Information

Ingredients

• 2 cups chopped kale
• 1.5 cups frozen pineapple
• 1 banana
• 1 tbsp fresh ginger
• 1 cup coconut water
• 1 tbsp chia seeds
• 1 tsp spirulina powder

Directions

1. Layer kale, pineapple and banana in blender
2. Add grated ginger and coconut water
3. Blend on high until silky smooth
4. Add chia seeds and spirulina, pulse 3 seconds
5. Pour into chilled glasses

Nutrition Facts per serving

• Calories: 180
• Vitamin C: 202% DV
• Fiber: 7g
• Potassium: 680mg
• Chlorophyll: 150mg