Golden Turmeric Latte

This liquid sunshine combines turmeric's earthy depth with cinnamon's sweet spice, emulsified into silky perfection. Black pepper activates curcumin absorption while dates provide caramel-like sweetness without refined sugar. Each cup contains compounds shown to reduce inflammation markers by 36% in clinical studies.

Basic Information

Ingredients

• 1.5 cups unsweetened almond milk
• 1 tsp turmeric powder
• ½ tsp cinnamon
• ¼ tsp black pepper
• 1 pitted date
• 1 tsp virgin coconut oil
• ½ tsp vanilla extract

Directions

1. Warm almond milk in saucepan until steaming
2. Blend all ingredients until frothy
3. Strain through fine mesh sieve
4. Return to pan, heat to 65°C (do not boil)
5. Pour into mug, dust with cinnamon

Nutrition Facts per serving

• Calories: 90
• Curcumin: 150mg
• Manganese: 25% DV
• Healthy Fats: 5g
• Added Sugar: 0g