Almond Butter Banana Rolls

This reengineered version transforms the ephemeral treat into architectural marvels. By adopting cross-sectional construction, the banana becomes stable canvas for almond butter frescoes. Toasted coconut flakes act as edible mortar, binding elements into golden cylinders that maintain structural integrity from first bite to last.

Basic Information

Ingredients

• 2 firm bananas
• 3 tbsp creamy almond butter
• 1/4 cup unsweetened shredded coconut
• 1 tsp honey
• 1/2 tsp cinnamon
• 1 tsp chia seeds (optional)

Directions

1. Slice bananas into 1/2-inch thick rounds (about 16 pieces total).
2. Spread almond butter on one side of each banana slice.
3. Press two slices together (almond butter sides facing inward) to form sandwich.
4. Spread almond butter around the outer edges of each "sandwich".
5. Roll edges in shredded coconut until fully coated.
6. Toast coconut-coated rolls in dry skillet over medium heat 1-2 minutes per side.
7. Drizzle with honey and dust with cinnamon before serving.

Nutrition Facts per serving

• Potassium 450mg
• Healthy fats 11g
• Fiber 4g