Turkey and Avocado Wrap

This Turkey and Avocado Wrap is a wonderful combination of textures and tastes. The lean turkey breast provides a great source of protein, which is essential for muscle repair and growth. The creamy avocado adds a rich, buttery flavor and is loaded with heart - healthy monounsaturated fats. The whole - wheat tortilla gives a hearty base, providing complex carbohydrates for energy. With a hint of fresh greens and a tangy dressing, this wrap is both refreshing and filling.

Basic Information

Ingredients

• 2 ounces of lean turkey breast, sliced
• 1/2 ripe avocado, mashed
• 1 whole - wheat tortilla
• 2 tablespoons of Greek yogurt (plain)
• 1/4 cup of mixed greens (such as spinach and arugula)
• Salt and pepper to taste
• A squeeze of lemon juice

Directions

1. Spread the mashed avocado evenly over the whole - wheat tortilla.
2. In a small bowl, mix the Greek yogurt with a pinch of salt, pepper, and a squeeze of lemon juice.
3. Layer the sliced turkey breast on top of the avocado.
4. Drizzle the Greek yogurt dressing over the turkey.
5. Add the mixed greens on top.
6. Roll up the tortilla tightly, tucking in the sides as you roll.

Nutrition Facts per serving

• Protein: 20 grams
• Fat: 15 grams (mostly healthy monounsaturated fats from avocado)
• Carbohydrates: 25 grams
• Fiber: 6 grams
• Vitamin C: 10% of the Daily Value
• Vitamin K: 15% of the Daily Value