Smoked Salmon Sweet Potato Toast

This deconstructed breakfast symphony features roasted sweet potato slabs as the stage for silky smoked salmon and emerald-hued avocado. The caramelized root vegetable base provides complex sweetness that harmonizes with briny capers and creamy dairy notes. Each bite delivers 15g protein with anti-inflammatory benefits from omega-3 fatty acids.

Basic Information

Ingredients

• 1 medium sweet potato (400g)
• 100g smoked salmon
• ½ avocado
• 2 tbsp Greek yogurt
• 1 tsp capers
• ½ lemon
• 1 tsp dill

Directions

1. Slice sweet potato lengthwise into 1cm thick planks
2. Toast in air fryer at 200°C for 12 minutes (or oven-bake)
3. Mash avocado with lemon juice and black pepper
4. Spread avocado mixture on sweet potato toasts
5. Layer smoked salmon slices
6. Dollop yogurt, garnish with capers and dill

Nutrition Facts per serving

• Calories: 310
• Protein: 15g
• Vitamin D: 45% DV
• Potassium: 28% DV
• Omega-3: 1.2g