Honey Mustard Salmon Salad

The salmon's lacquered crust crackles with sweet-heat intensity from the honey-mustard glaze, revealing moist flesh that flakes at the touch. Bitter greens find balance in blood orange's ruby sweetness, while toasted pumpkin seeds add earthy crunch. This dish delivers 2.5g omega-3s - equivalent to 5 days' recommended intake.

Basic Information

Ingredients

• 2 salmon fillets (150g each)
• 2 tbsp Dijon mustard
• 1 tbsp raw honey
• 4 cups mixed greens
• 1/2 cup roasted pepitas
• 1 blood orange (sliced)
• 2 tbsp apple cider vinegar

Directions

1. Whisk mustard and honey, coat salmon
2. Bake at 220℃ for 12 minutes
3. Toss greens with vinegar
4. Plate greens, top with salmon
5. Garnish with pepitas and orange

Nutrition Facts per serving

• Calories: 420
• Omega-3: 2.5g
• Vitamin D: 150% DV