Avocado Toast with Poached Egg

This contemporary breakfast masterpiece combines the lush creaminess of smashed avocado with the luxurious texture of a perfectly poached egg. The nutty whole grain toast provides a satisfying crunch foundation, while red pepper flakes add subtle heat that dances on the palate. Rich in heart-healthy monounsaturated fats and complete proteins, this dish offers sustained energy with vibrant freshness.

Basic Information

Ingredients

• 1 slice whole grain bread
• 1 medium ripe avocado
• 1 large egg
• 1 tsp lemon juice
• 1/8 tsp red pepper flakes
• Sea salt to taste
• Freshly ground black pepper
• 1 cup cherry tomatoes

Directions

1. Toast whole grain bread until golden brown.
2. While toasting, bring 3 cups water to simmer in small saucepan. Crack egg into ramekin.
3. Create water vortex with whisk and gently slide egg into simmering water. Poach 3 minutes.
4. Halve avocado and scoop flesh into bowl. Mash with lemon juice and pinch of salt.
5. Spread avocado mixture evenly on toasted bread.
6. Using slotted spoon, carefully lift poached egg onto avocado toast.
7. Serve with tomatoes
8. Season with red pepper flakes, black pepper, and additional salt if desired.

Nutrition Facts per serving

• Calories: 320
• Protein: 12g
• Fat: 22g (3g saturated)
• Carbohydrates: 25g
• Fiber: 11g