Mediterranean Chickpea Salad Sandwich

The crushed chickpeas release their nutty essence, harmonizing with tahini's earthy tones and smoked paprika's warmth. Crisp arugula adds peppery notes against sweet roasted peppers, all hugged by toasty whole grain bread that crackles with every bite. This meatless marvel packs 15g fiber to keep you satisfied for hours.

Basic Information

Ingredients

• 1 can chickpeas (drained)
• 1/4 cup Greek yogurt
• 1 tbsp tahini
• 1 tsp smoked paprika
• 4 slices whole wheat bread
• 1 cup arugula
• 1/2 cup jarred roasted red peppers

Directions

1. Roughly mash chickpeas with fork
2. Mix yogurt, tahini, paprika and lemon juice
3. Toast bread until golden
4. Layer arugula and peppers on bread
5. Spread chickpea mixture and assemble

Nutrition Facts per serving

• Calories: 350
• Fiber: 15g
• Iron: 30% DV