Middle Eastern Falafel Bowl

Golden falafel balls crackle with herb-flecked crusts revealing moist green interiors, resting atop nutty quinoa studded with jewel-like tomatoes. Tahini drizzle adds creamy nuttiness while pickled onions provide bright acidity. This bowl delivers 15g plant protein and covers 70% of daily folate needs.

Basic Information

Ingredients

• 8 pre-baked falafel balls
• 1 cup cooked quinoa
• 1 cup cherry tomatoes (halved)
• 1/2 cup diced cucumber
• 2 tbsp tahini
• 1/4 cup pickled red onions
• 1 tsp sumac

Directions

1. Reheat falafel in oven
2. Toss quinoa with vegetables and sumac
3. Drizzle tahini over bowl
4. Top with falafel and onions

Nutrition Facts per serving

• Calories: 350
• Plant Protein: 15g
• Folate: 70% DV