Turkey Burger with Yogurt Sauce

The turkey patty stays remarkably juicy, its mild flavor enhanced by garlic undertones. Tangy yogurt sauce replaces mayo, cutting calories while adding probiotics. Toasted whole grain bun provides nutty crunch, completing this burger that has 12g less fat than traditional beef versions.

Basic Information

Ingredients

• 200g ground turkey
• 2 whole wheat buns
• 1/2 cup baby spinach
• 1 tbsp Dijon mustard
• 1/4 cup Greek yogurt
• 1 tsp garlic powder
• 1 tomato (sliced)

Directions

1. Mix turkey with garlic powder, form patties
2. Cook patties 3 minutes per side
3. Toast buns lightly
4. Layer spinach, patty, tomato on bun
5. Spread yogurt-mustard sauce

Nutrition Facts per serving

• Calories: 400
• Fat: 8g
• Probiotics: 3 billion CFU