Spinach Feta Omelette Roll

A culinary ballet of textures unfolds as the tender egg cocoon yields to the mineral-rich spinach and salty feta crescendo. The subtle nutmeg undertones elevate this protein-packed creation into breakfast haute cuisine, while cherry tomatoes provide refreshing acidity to balance the richness.

Basic Information

Ingredients

• 4 large eggs
• 100g fresh spinach
• 60g crumbled feta
• 8 cherry tomatoes
• 1 tbsp olive oil
• ¼ tsp grated nutmeg
• 1 garlic clove

Directions

1. Whisk eggs with pinch of salt until frothy
2. Heat oil in non-stick pan, sauté minced garlic 30 seconds
3. Add spinach and cook until wilted, season with nutmeg
4. Pour eggs over greens, tilt pan to form even layer
5. When edges set, sprinkle feta and halved tomatoes
6. Gently roll omelette from one side using spatula
7. Cook 1 minute per side until golden

Nutrition Facts per serving

• Calories: 290
• Protein: 18g
• Vitamin A: 90% DV
• Iron: 25% DV
• Cholesterol: 380mg