Published on

Salmon Poke Bowl

Salmon Poke Bowl Sushi-grade salmon meets creamy avocado in this Hawaiian-inspired bowl, providing 23g omega-3s per serving. Quick-marinating technique enhances flavor while preserving nutrients.

Basic Information

15 minutes
Total Time
420
Calories
2
Servings

Ingredients

  • 300g sushi-grade salmon
  • 1 cup cooked brown rice
  • 1 avocado
  • 1/2 cucumber
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tsp sriracha
  • 1 tbsp pickled ginger

Directions

  1. Cube salmon, marinate with soy sauce/vinegar/oil
  2. Slice avocado/cucumber
  3. Layer rice in bowls
  4. Arrange salmon/veggies atop
  5. Drizzle sriracha, add ginger

Nutrition Facts per serving

  • Calories: 420
  • Omega-3: 2.3g
  • Vitamin D: 80% DV

TIP

Freeze salmon for 48hrs if not sushi-grade - kills parasites safely