Tuna Cucumber Bites

These elegant edible vessels transform humble ingredients into haute cuisine. Crisp cucumber rings cradle a luscious tuna mousse brightened with lemon zest, achieving perfect harmony between land and sea. The yogurt-based dressing lends creaminess without heaviness, while capers deliver briny punctuation marks. A snack that satisfies both palate and aesthetics.

Basic Information

Ingredients

• 1 large English cucumber
• 1 can (5oz) water-packed tuna, drained
• 3 tbsp Greek yogurt
• 1 tsp lemon zest
• 1 tbsp capers, chopped
• 1/4 tsp garlic powder
• Fresh dill for garnish

Directions

1. Cut cucumber into 12 thick rounds (1-inch slices).
2. Scoop center flesh from each round using a melon baller, creating edible cups.
3. Mix tuna, yogurt, lemon zest, capers, and garlic powder in a bowl until creamy.
4. Pipe or spoon tuna mixture into cucumber cups.
5. Garnish with dill fronds.

Nutrition Facts per serving

• Protein 18g
• Low-carb 5g net
• Omega-3 0.8g