Published on

Greek Yogurt Berry Oat Parfait

Greek Yogurt Berry Oat Parfait Creamy yogurt drapes over nutty oats like snowfall on autumn fields, while jewel-toned berries burst with tart-sweet vitality. Chia seeds add intriguing texture and omega-3s, transforming simple ingredients into a probiotic-rich masterpiece. This parfait contains 50% less sugar than commercial versions.

Basic Information

10 minutes
Total Time
280
Calories
2
Servings

Ingredients

  • 1 cup plain Greek yogurt
  • 1/2 cup instant oats
  • 1 cup mixed berries
  • 1 tbsp chia seeds
  • 1 tsp vanilla extract
  • 1 tbsp maple syrup

Directions

  1. Mix yogurt, vanilla and syrup
  2. Layer oats in jars
  3. Add yogurt mixture
  4. Top with berries and chia
  5. Chill 10 minutes

Nutrition Facts per serving

  • Calories: 280
  • Protein: 20g
  • Probiotics: 5 strains

TIP

  • Toast oats in dry pan for 2 minutes to enhance nutty flavor
  • Assemble the night before
  • Use frozen berries to prevent sogginess
  • Add 2 tbsp milk for creamier texture