Protein-Packed Breakfast Tacos

These vibrant tacos explode with Tex-Mex flair, featuring cumin-scented black beans cradled in warm corn tortillas. Jammy soft-boiled eggs provide velvety contrast to crisp radish slices, while pickled red onions cut through the richness with bright acidity. A complete protein source delivering 12g fiber to fuel your morning.

Basic Information

Ingredients

• 4 small corn tortillas
• 1 cup cooked black beans
• 2 eggs
• ¼ red onion
• 3 radishes
• 1 tsp cumin
• 1 lime
• 2 tbsp cilantro

Directions

1. Soft-boil eggs: 6½ minutes in boiling water, then ice bath
2. Thinly slice onion and radish, marinate in lime juice
3. Mash beans with cumin and 2 tbsp bean liquid
4. Warm tortillas in dry skillet 30 seconds per side
5. Spread bean mixture, top with peeled eggs
6. Add pickled veggies and cilantro

Nutrition Facts per serving

• Calories: 280
• Protein: 22g
• Fiber: 12g
• Iron: 35% DV
• Folate: 40% DV