Quinoa Veggie Stir-Fry

This vibrant stir-fry combines pre-cooked quinoa with colorful vegetables in a ginger-garlic sauce, delivering 12g plant protein and 45% daily fiber needs. The smart use of frozen veggie mix cuts prep time while maintaining nutritional value.

Basic Information

Ingredients

• 2 cups cooked quinoa
• 3 cups frozen stir-fry vegetables
• 1 tbsp sesame oil
• 2 cloves garlic (minced)
• 1 tbsp fresh ginger (grated)
• 2 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tsp honey
• 1 tbsp sesame seeds

Directions

1. Heat oil in wok, sauté garlic/ginger 1 minute
2. Add frozen veggies, cook 5-7 minutes
3. Stir in quinoa and sauce ingredients
4. Toss until heated through
5. Top with sesame seeds

Nutrition Facts per serving

• Calories: 320
• Fiber: 11g
• Plant Protein: 12g
• Iron: 20% DV